How we are depends
on how our mind is
Sustainable wellbeing is an inside job. To make it part of our lives, we need to learn to look inwardly to see how we react. This means understanding more about how our mind works, and about how we deal with our thoughts and emotions. For example, we could think of our minds as being like the sky—all our thoughts, emotions and experiences are like the clouds that come and go but never damage the sky. With this perspective, we can develop the courage and confidence to navigate the confusion of impressions, opinions and information that make up the world we live in.
How we are depends
on how our mind is
Sustainable wellbeing is an inside job. To make it part of our lives, we need to learn to look inwardly to see how we react. This means understanding more about how our mind works, and about how we deal with our thoughts and emotions. For example, we could think of our minds as being like the sky—all our thoughts, emotions and experiences are like the clouds that come and go but never damage the sky. With this perspective, we can develop the courage and confidence to navigate the confusion of impressions, opinions and information that make up the world we live in.
In Awareness in Action we explore sustainable wellbeing through understanding how this inner space of mind works.
We explore our qualities of clarity, connection and openness.
Clarity
Clarity starts with coming home to ourselves through meditation.
Connection
Connection happens when we realize the power of kindness and compassion in our lives.
Openness
Openness comes about through a recognition that our thoughts and emotions do not need to define us.
We bring this perspective into action through three core avenues of exploration
‘An incredibly useful resource for those wanting to cope more effectively with their stress’
-Kristin Neff, bestselling author of Self Compassion-
My new book,
The Stress Workbook
had just been published in the UK by The Little, Brown Book Group.
→ You can download Chapter 8 on self-compassion for free here
→ Watch this clip to find out how The Stress Workbook can help you with stress
‘An incredibly useful resource for those wanting to cope more effectively with their stress’
-Kristin Neff, bestselling author of Self Compassion-
just out:
Time to Meditate
A practical guide to making meditation part of your life
– E book –
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