If you want to look more closely at what Awareness in Action can offer you in terms of exploring your relationships, these services are a good place to start
We have made a selection of the blog posts that fit well with this category
How is it for you as you age?
Do you remember the first time that you were talking to your doctor about some complaint you were experiencing and their...
Can a Pandemic Make it Easier to Forgive?
As the Corona Virus story develops, I’ve found myself thinking quite a bit of what it means to forgive. It’s something...
Can there be good news hidden in this crisis?
Isn’t it incredible how quickly our lives have changed in the last few weeks because of the Corona Virus? Seemingly...
Can you make the gift of saying sorry?
We Brits say ‘sorry’ all the time. In most cultures you only say sorry when you believe you have done something wrong. In...
Five reasons why forgiving is so important
For the last few months there has been a strange distance with one of my closest friends. It’s been really uncomfortable....
4 Things You Can Do When You Dislike Someone
We are probably all familiar with the uncomfortable feeling that maybe we dislike someone. Perhaps we get introduced to a...
Bringing Compassion to Anger
It is a great pleasure to share this wonderful post from Russell Kolts on working with anger. Anger can be a tricky...
How to overcome stress and stay connected these holidays
We all know that Christmas is a big opportunity for stress. The combination of having to appear to be having fun, while...
6 Lazy Ways to be Unintentionally Not Kind
Fortunately, I do not know anyone who sets out on their day intending to be not kind to anyone at all. It’s probably the...
What Makes Us Want To Turn Away From People?
We might look for connection, but it is not always easy to follow through Just a few days ago I was sitting waiting for my...
How To Take a Fresh Look at Your Commute
How do you use your commute time? Do you cycle to work, or drive in your car? Maybe you take a tram, or bus? Perhaps you...
How Expecting Emotional Support Can Make Things Worse
When things are really tough for you, do you find yourself thinking of friends and family and kind of grading the emotional...
How Starting the Day is My Connection to the World
Using the news to connect with compassion Recently, I got the chance to hear Karen Armstrongspeak at a symposium on...
5 ways my passport renewal was unfriendly
It’s a pretty straightforward situation—your passport is almost out of date and you need it renewed. Even an old hippy like...
How to Follow the News Without Going Crazy
As the Beatles sang in their song, A Day in the Life, I read the news today, oh boy.... As I read the news, the main...
How to Survive Bad Times with an Open Heart
In the UK three out of 4 people have been so stressed at least once over the last year that they have felt overwhelmed, or...
5 Beneficial Ways to Survive Difficult People at Work
When you are getting ready for work in the morning, is there a work colleague who comes into your mind who you dread...
Your Six Top Reasons to Try an Online Course
Are you familiar with the growing popularity of online courses? If you know where to look it is now possible to find a...
How to Turn Your Restaurant Rage into Kindness
A few weeks ago, my partner and I were out with some friends for dinner. We had not seen them for a while and we had a lot...
Eight Things You Can Do About Frustration at Work
Most of us need to go to work everyday. We don’t choose who we work with, we have limited control over what we have to do...
Why it is important to know how interconnected people are
We all want to be happy A few years ago, I had to attend an outpatient clinic in one of Amsterdam’s big teaching hospitals....
How to Avoid the traps of Perfectionism
Perfectionism at an early age When I was in Junior School—quite some time ago now—I took part in a school Nativity Play....