Your Mindful Solution to Email Overload 

Are you familiar with these statistics concerning email?

• The average person spends 28% of the workweek reading and responding to email.
• The average inbox contains only 38% important, relevant emails
• Email overload increases stress levels
• The number of email users, and email accounts is increasing
• 205 billion emails were sent and received each day in 2015

Add to this that we can access email from multiple devices 24/7 and we might worry how we can cope with it all!

If you want to try a fresh, practical approach to managing your email then this free e-course is just right for you.

This is what you’ll learn in the free 5-day Your Mindful Solution to Email Overload

• How to get a handle on your email worry
• Why email can be tricky
• Practical steps we can take to organize it more effectively
• How to stop being overwhelmed by your email
• How mindfulness can help
• Remembering there is another person at the end of your email

Here’s how the e-course works:

• Once you’ve subscribed to the course you will receive an email each day for 5 days.
• You can email me your questions and comments at any time.
• You will also receive an invitation to join the Awareness in Action Mindful Email Facebook Group, so you can share ideas with other people taking the course.