Nearly everyone I know is back from their holiday now. There’s a big sign up in our street warning drivers that schools are open again and children will be crossing the road. Autumn is already nibbling around the edges, with a definite chill in the air. It’s certainly getting dark earlier.

It seems only a few weeks ago that people were talking about where they were going on holiday, or where they had just come back from. Now today, our local supermarket has started selling Speculaas, a cookie traditionally eaten on St. Nicholas’s Dayon 5 December. The summer holidays are definitely over.

Personally, I love autumn but many people I know are suffering from post-holiday blues. They feel back in the normal round and the next holiday feels too far away.

What makes the holidays special?

1. We try new things

Don’t you love the feeling of exploration and adventure during the holidays?

My brother-in-law was recently photographed entering a 5,500-year-old long barrow in the Cotswoldson a weekend away. Not everyone’s cup of tea but he is a history enthusiast and sites like this are his passion. My partner and I were recently in Drenthe,a northern province in Holland where there are ancient Hunebedden sites.No-one is sure what these sites were used for but they could have been used for burials. We were enchanted by the ancient majesty of these places and spent ages looking at as many different sites as we could.

Different food, new customs, trying out summer sports are all wonderfully freeing and engaging. Trying new things opens up new possibilities and helps us to break out of our shell.

2. A holiday can mean time with friends and family

Unless you’ve chosen to go on a solo holiday, time away usually means that we have a chance to interact with friends, partners, family members with more freedom. So much of our everyday life we are juggling too many things– family, work, leisure. It can be hard to feel any of it is proper quality time.

The holidays are times when you can play, chat and catch up with your family without always looking at the clock. Many of us have fond childhood memories of getting to hang out more with our parents because we were all on holiday together.

3. There is freedom from routine

On our holidays we suddenly find ourselves transported away from our usual routine. We can get up when we want, go to bed when we want – the day is ours’ to spend as we wish. The stress of keeping up and managing it all can start to fade away.

There is a wonderful feeling of freedom in this. We can be spontaneous because there is no schedule to keep to. If we are having an important conversation or reading a great book, we can just stay with it. Everything feels possible.

4. It’s possible to relax on your holidays

Freedom like this helps us to finally unwind. It seems that for most people we need at least 8 daysbefore we can feel that we have actually arrived on holiday. We’re stressed from work and the rush to get things ready for our holiday. There’s the journey to recover from. We need to get used to our new surroundings and find our way around.

Once this has all settled, we can truly begin to let ourselves relax.

5. The space during the holidays feels endless

Then there is really a sense of space opening up. Space for ourselves, space to rest, space to play. This is the real reason why holidays are so important. We need this connection to a different part of ourselves, with different possibilities.

So, how do we overcome our after-the-holidays blues?

The main there here is to look at what our holiday is telling us about the rest of our life. Many of us are experiencing so much stress that we don’t know how life can be without it. Too much of the time we are so caught up in everyday life that we don’t take proper care of ourselves. Let’s look again and what really makes a holiday special.

Ask yourself these questions—then try out the suggestions:

When did you last try something new?

New experiences help to inspire us and keep us fresh. They expose us to new ideas and give us the opportunity to learn more about ourselves. If you have not tried anything new for more than a month maybe this is something for you to look at. It can be small – trying a new café or restaurant, changing your hair style, wearing that scarf your sister-in-law bought you and you’ve never worn. 

It helps us not to feel that we are caught in a repeating loop that just goes from day to day.

Do you prioritise spending time with friends and family?

During a nine year study, researchers found that people who lack social ties were about three times more likely to die during those nine years than those who have strong relationships with their friends and family.Research also indicates that even people with unhealthy lifestyles that are able to maintain strong relationships are more likely to live longer than those without social connections. Spending time with your family and friends can help lead you to a longer life.

Yet somehow, we too often push our time with friends and family to the bottom of our to do list. There is always this idea that we’ll get to it later, or when things are less busy. Before we know where we are 6 months have gone by and we have not had an evening with our best friend.

Take a look at your agenda and make a date with a friend or family member right away.

Are you trapped in your routine?

Perhaps you never really saw yourself as a person who would set up and follow strict routines? For many of us, part of growing up is finding the capacity to organise our time in the most creative way. The trouble is we are juggling so many different parts of ourselves – worker, parent, friend, lover, … and yes, yourself! It’s easy to become stressed and let our routine begin to squeeze us, instead of being something useful.

Something that I find helpful is at least once a week change something in your routine. Again, it does not need to be a big thing. You can do something in a different order. Try cycling instead of taking a bus. Drink tea instead of coffee. Decide to have lunch out in a café. See if you can do without some of your normal activities – are they necessary, or just a habit.

You can also use routines like getting dressed or making breakfast as opportunities to reflect on how connected we are to everyone else on the planet.Just think of all the people involved in getting your muesli to your table!

Changing your routine helps you to feel in control, and less like a victim of your daily round. It’s refreshing!

What is your average stress level?

If it takes us up to eight days to unwind on your holidays what is that telling us about our stress level day to day? When was the last time you took a long hard look at how much stress you are dealing with?

In my experience, meditation is the best way I know of to work with stress and to understand something about how my mind works. Have you ever given it a try?

How much space do you have?

A helpful trick is to learn how to find and use small moments of space that open up even in the busiest days. Bringing ourselves into the present moment and dropping whatever is on our mind just for a while can have a powerful effect in opening up space. It cuts through worry and busyness and allows a moment to refresh. So, don’t cover up the small free moments in your day but enjoy them to the full.

Holidays are very special time with lots of opportunities to enhance our wellbeing. We can also use them as a mirror to check out and see how we handle the ordinary day-to-day events of our lives. If we take seriously what we discover then we can bring a holiday spirit into every day.