I am delighted to share this guest post from the writer, Rosie Dub. In this post she explores the relationship between creativity, and change. She shows how fear can block the process, while an attitude of playfulness can enhance it. Do enjoy this special posting!
In the antipodes it is spring, a time of rejuvenation as life bursts forth once more, after the dormant phase of winter. I sit at my writing desk watching the buds forming and the birds collecting materials for their nests. It has been a tough winter, with its short cold days and long, even colder nights, but now the light is returning and my spirits are lifting. It has been tough in other ways too, with family illnesses and other stresses taking my attention, filling my heart with pain and shredding my nerves. But despite all this, I have emerged blinking from the cocoon of winter, clutching a new novel and sporting a slightly broader waistline (an unfortunate side-effect).
My experience with the creative process
For many years I have been intrigued by the nature of creativity which is hardly surprising, considering I work as a writer, a mentor, a creative writing teacher and an editor. In these capacities I am engaging with the creative writing process on a daily basis – both my own and others. I am intrigued too by the way my access to the creative process has always seemed to ebb and flow. For much of my life, I felt like a passive being who either received inspiration or did not. At first, anything could get in the way of my creativity: a fleeting mood, a sunny day, an oven to clean . . . but I gradually learned that inspiration is only a small part of the creative process. The rest of it is dedication, which in translation means hard work. I got better at it, turning up at my desk whether I wanted to or not, struggling with the process on some days, flowing with it on others. Even so, most of the time there was something blocking that writing process, a barrier through which my creativity was ‘squeezed’, rather than a free-flowing space. As a consequence, my writing felt restrained and often forced but I knew that if I could step through this barrier, everything would change.
Obstacles to the creative process
Then this difficult winter arrived, bringing with it every obstacle to writing imaginable. My emotions were running high with anxiety, stress, grief, anger . . . I felt terrified, out of control and unable to focus my mind. I couldn’t sit down to do my usual meditation without being overwhelmed by all kinds of thoughts looping inside my head, to which my emotions would respond obligingly, until I was forced to leap out of my chair and do something else, anything to alleviate the anxiety, and often the wrong thing – more tea, a glass of wine, too much chocolate (hence the slightly broader waist line), unnecessary fussing, useless communications which only served to make things worse, wasting energy on tasks that weren’t important . . . The further I slipped into reactionary behaviour, the more impossible it became to access my ‘toolkit’, those techniques that help me to stay on track: meditation, walks, yoga, nourishing food . . . it all seemed too much to bother with. My fear had pushed me into self-sabotage mode and as a consequence any sense of self control or peace was lost. I couldn’t even sit at my desk, let alone write.
Common misperceptions about creativity
Over the years, I have counselled many people about writer’s block and helped them to find their voices and their stories. In that time, I’ve lost count of how often I have heard people assure me that they’re not creative, when in reality the issue lies somewhere else.
‘I wouldn’t know where to start,’ they say.
‘I don’t use my imagination,’ they say.
Or worse, ‘I don’t have an imagination.’
‘Oh yes you do,’ I generally respond. ‘You’ve just imagined yourself into being someone without an imagination.’
And that’s the key. It’s all about where we send our imagination and what we choose to focus on. It’s in our hands. Every single moment we have a choice. Do we make that choice with fear or with joy? Do we immerse ourselves in a task with fear or joy? The difference is immense, as I discovered for myself this past winter when I found my imagination fuelled solely by fear and as a consequence, lost my capacity to write.
The importance of playfulness and how easily it can be crushed
It has taken me many years to understand that playfulness is an important element in creativity. According to Jung, ‘the creation of something new is not accomplished by the intellect but by the play instinct acting from inner necessity’. Yet for most of us, our sense of playfulness is crushed as we progress from childhood to adolescence and eventually adulthood. Much of that loss is due to the way we are schooled and the expectations of society. We are given structures and rules that restrict how we approach creativity and condition our thinking. ‘That isn’t how it should be done,’ they tell us over and over again. We are given gold stars for compliance not creativity. We are given answers not taught how to question. We are trained to copy not to create, and even worse, we are told that creativity is not for everyone.
The consequences of losing our playfulness
Playfulness is light hearted, it involves a lifting of expectations around outcomes and methods and for most of us access to it requires a shift in our thinking, a deprogramming of sorts. If there is too much at stake . . . if we have strict views about how something must be brought into being. . . if we are afraid of failing . . . if we are stressed and anxious . . . then we cannot access playfulness and as a result, we are no longer able to create joyfully. Instead our choices arise from fear and conditioning and our creations are shadowed with negativity. We get trapped by the enemies of the creative process: cynicism, depression, mind chatter, anxiety, perfectionism . . . and more. The list is long but the common element is fear.
Re-engaging with our playfulness
Last winter when I found myself trapped in fear and anxiety it was an idea that rescued me. One that hovered in the back of my mind trying to get my attention, until in a rare moment of peace, I finally listened. Only then was the idea able to find its voice and nudge me into action; I made a note or two, a title emerged, characters formed and the idea grew, gaining momentum quickly. When my thoughts and feelings spiralled into negativity as they often did, I practised shifting my thoughts to this new idea, and most of the time it worked. I was still incapable of meditating and yet my writing time became a meditation of sorts. It became my ‘tuning in place’. No matter how fearful I was or how loopy my thinking, I found that I could immerse myself in my novel and immediately shift into a positive space. It was hard work, and I sometimes struggled to concentrate (hence the chocolate), but for the most part I was able to maintain focus, and work from a joyful, playful space, trusting the process to unfold as it should and crucially, letting go of fear. In so doing, I was able to complete a novel in just a few months, and for the first time, step across the barrier that has been in place within me for as long as I can remember.
Creativity permeates every aspect of our lives
As I sit here at my desk, bathed in the spring sunlight and feeling grateful that the difficult winter has passed, I realise that creativity and change go hand in hand. Without movement nothing can exist, for the creative process is fundamental to life. It’s all around us, embedded in the ebbs and flows of the seasons, the dance of the planets in their orbits, in the major turning points in our lives. But it is also embedded in the minutiae of life. Whether we are writing a novel, creating a business, cooking a meal, working in our garden . . . we are creating. Each moment of each day we create new possibilities and new directions in our lives. Everything we do is creative and every moment provides us with a choice as to how to implement that creativity. When we turn our backs on fear and free ourselves of our conditioned thinking, we can move into a playful flow that enables rather than resists and that imbues each task with joy. In this way we can gradually take our meditation into our daily lives and live it, thus consciously and playfully engaging with our creativity from one moment to the next.
Dr Rosie Dub is a novelist, mentor, teacher, manuscript assessor and facilitator of the Centre for Story, a platform for stories that enable positive change in individuals and societies. Rosie has spent many years researching the nature of story and the role it plays as a transformational tool for individuals and cultures, and she shares her discoveries in her blog and the wide range of writing workshops and courses she runs in the UK and Australia. (www.centreforstory.com)
Last week was quite a rough week in which gratitude did not readily leap into my mind. A close family member was admitted to hospital early in the week. Our car developed an ominous rattle, which turned out to signal the need for massive repairs. Various work deadlines had to be pushed back. There was plenty of worry and stress.
On Sunday evening we were due to go over to a friend’s place for dinner. We really wanted to see him but were struggling to pull our energy together and make the journey across town by public transport. My partner rang him to finalise travel instructions and our friend picked up on our exhausted state. He immediately suggested that he bring the food over to us and cook the meal for us right in our own home!
Suddenly gratitude was a much bigger part of my world view.
Gratitude can increase your happiness
The relationship between happiness and gratitude is one that is being thoroughly researched in the field of Positive Psychology. There is now quite a considerable body of studies and findings that show the benefits of gratitude.
In her book, The How of Happiness, Sonja Lyubomirsky details research her department of psychology in the University of California has carried out on the power of gratitude. Subjects are required to keep a ‘gratitude’ journal every Sunday for six weeks in which they record five things that they could feel grateful for during the previous week. Their levels of happiness and well-being were found to have increased as a result.
The importance of noticing things you are grateful for
If I am honest, I used to find that my eyes would glaze over as I read the huge lists of ways your life can improve once you make room for gratitude. It’s probably because of my upbringing and the emphasis on always saying ‘thank you’ and having to write an endless stream of thank you letters to aunts and uncles every birthday and Christmas. I got into the way of feeling gratitude was a bit of a chore – something I was ‘supposed’ to feel.
It’s really through my meditation practice that I have found the space to allow gratitude to flourish. It’s something to do with my mind quietening down sufficiently to allow me to experience more directly. Then I can notice what I want to be grateful for. The more I allow myself to open to it, the more settled I feel, and my happiness is increased. Last week was not a very happy week and yet our friend’s kindness resulted in us both going to bed more relaxed and happier than we had been all week.
365 Thank Yous: The Year a Simple Act of Daily Gratitude Changed My Life
I particularly recommend this short, readable book for its no-nonsense, practical approach to gratitude. The author John Kralik tells the story of how he turned his life around by focusing his attention on what he had of value in his life rather than on what was missing.
In Kralik’s case that was no hypothetical shift. He was a middle-aged and overweight divorcé. He was estranged from his older children, on the point of losing his current girlfriend and possibly his business too. He felt things had come to such a point that he needed to make major changes in his life.
Inspired by a thank-you note that he received himself he decided to spend the year writing at least one thank you letter a day to cover all the things in his life he could feel grateful for. The book tells the story of how this process did in fact change his life.
The gratitude story in Kralik’s book that stood out most for me
My favourite story concerns Scott, the guy who serves the author in his local Starbucks. Not only does Scott remember how Kralik likes his coffee but he greets him every day by name in a genuine and friendly way. When Kralik delivers his thank you note, Scott assumes it is a complaint letter and is momentarily dismayed only to be delighted on realizing his has received appreciation and gratitude instead.
Gratitude can help us to really see people
It made me more aware of how I interact with the ‘routine’ people in my life—cab drivers, waitresses, shop assistants—all the people it can be so easy to glaze over while my attention is focused elsewhere. Just because someone is paid to do a job or offer a service it does not mean that we no longer need to feel appreciated for what we do. Like Kralik, I also quickly saw how much better I feel in taking the time to properly acknowledge the services I receive.
A thought about gratitude in the workplace
At work it is all too easy to take our colleagues for granted, or to feel unappreciated ourselves. Lyubomirsky points out that, among other things, gratitude helps us appreciate what we have rather than yearn for what we do not have and so increases our sense of self-worth and self-esteem. When we see how much we have to be grateful for it increases our confidence and helps us to unlearn the habit of over-focusing on our weaknesses and failures. So, a work team that is able to share appreciation for each other’s work and gratitude for each individual’s contribution has to be a healthier, stronger and more effective operating force. Take a look at Kralik’s book if you need convincing.
Some ways to cultivate gratitude
1. Keep your own gratitude journal
You could try keeping your own gratitude journal. This does not need to be anything fancy. A simple notebook that you use to jot down things that happened to you during the day which inspired gratitude. It helps us to notice things we are grateful for and to remember them.
2. Start a gratitude ritual
I have some friends who have a family ritual. Over dinner at the weekend each member of the family gets to share something that happened to them during the week that they are grateful for. They say it really brings the family together and everyone enjoys hearing the other people’s stories.
3. Try writing your own thank you notes
Of course, you could always try your own version of John Kralik’s thank you letters.
As I write this post ……
I am working on a tight schedule today and my partner just offered to cover my share of the morning chores so I could get started. It’s quite amazing how such a simple gesture can help me to settle so much more deeply. Feeling gratitude certainly can lead to a greater feeling of contentment. We just need to be open to noticing it and letting it nourish us.
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Nearly everyone I know is back from their holiday now. There’s a big sign up in our street warning drivers that schools are open again and children will be crossing the road. Autumn is already nibbling around the edges, with a definite chill in the air. It’s certainly getting dark earlier.
It seems only a few weeks ago that people were talking about where they were going on holiday, or where they had just come back from. Now today, our local supermarket has started selling Speculaas, a cookie traditionally eaten on St. Nicholas’s Dayon 5 December. The summer holidays are definitely over.
Personally, I love autumn but many people I know are suffering from post-holiday blues. They feel back in the normal round and the next holiday feels too far away.
What makes the holidays special?
1. We try new things
Don’t you love the feeling of exploration and adventure during the holidays?
My brother-in-law was recently photographed entering a 5,500-year-old long barrow in the Cotswoldson a weekend away. Not everyone’s cup of tea but he is a history enthusiast and sites like this are his passion. My partner and I were recently in Drenthe,a northern province in Holland where there are ancient Hunebedden sites.No-one is sure what these sites were used for but they could have been used for burials. We were enchanted by the ancient majesty of these places and spent ages looking at as many different sites as we could.
Different food, new customs, trying out summer sports are all wonderfully freeing and engaging. Trying new things opens up new possibilities and helps us to break out of our shell.
2. A holiday can mean time with friends and family
Unless you’ve chosen to go on a solo holiday, time away usually means that we have a chance to interact with friends, partners, family members with more freedom. So much of our everyday life we are juggling too many things– family, work, leisure. It can be hard to feel any of it is proper quality time.
The holidays are times when you can play, chat and catch up with your family without always looking at the clock. Many of us have fond childhood memories of getting to hang out more with our parents because we were all on holiday together.
3. There is freedom from routine
On our holidays we suddenly find ourselves transported away from our usual routine. We can get up when we want, go to bed when we want – the day is ours’ to spend as we wish. The stress of keeping up and managing it all can start to fade away.
There is a wonderful feeling of freedom in this. We can be spontaneous because there is no schedule to keep to. If we are having an important conversation or reading a great book, we can just stay with it. Everything feels possible.
4. It’s possible to relax on your holidays
Freedom like this helps us to finally unwind. It seems that for most people we need at least 8 daysbefore we can feel that we have actually arrived on holiday. We’re stressed from work and the rush to get things ready for our holiday. There’s the journey to recover from. We need to get used to our new surroundings and find our way around.
Once this has all settled, we can truly begin to let ourselves relax.
5. The space during the holidays feels endless
Then there is really a sense of space opening up. Space for ourselves, space to rest, space to play. This is the real reason why holidays are so important. We need this connection to a different part of ourselves, with different possibilities.
So, how do we overcome our after-the-holidays blues?
The main there here is to look at what our holiday is telling us about the rest of our life. Many of us are experiencing so much stress that we don’t know how life can be without it. Too much of the time we are so caught up in everyday life that we don’t take proper care of ourselves. Let’s look again and what really makes a holiday special.
Ask yourself these questions—then try out the suggestions:
When did you last try something new?
New experiences help to inspire us and keep us fresh. They expose us to new ideas and give us the opportunity to learn more about ourselves. If you have not tried anything new for more than a month maybe this is something for you to look at. It can be small – trying a new café or restaurant, changing your hair style, wearing that scarf your sister-in-law bought you and you’ve never worn.
It helps us not to feel that we are caught in a repeating loop that just goes from day to day.
Do you prioritise spending time with friends and family?
During a nine year study, researchers found that people who lack social ties were about three times more likely to die during those nine years than those who have strong relationships with their friends and family.Research also indicates that even people with unhealthy lifestyles that are able to maintain strong relationships are more likely to live longer than those without social connections. Spending time with your family and friends can help lead you to a longer life.
Yet somehow, we too often push our time with friends and family to the bottom of our to do list. There is always this idea that we’ll get to it later, or when things are less busy. Before we know where we are 6 months have gone by and we have not had an evening with our best friend.
Take a look at your agenda and make a date with a friend or family member right away.
Are you trapped in your routine?
Perhaps you never really saw yourself as a person who would set up and follow strict routines? For many of us, part of growing up is finding the capacity to organise our time in the most creative way. The trouble is we are juggling so many different parts of ourselves – worker, parent, friend, lover, … and yes, yourself! It’s easy to become stressed and let our routine begin to squeeze us, instead of being something useful.
Something that I find helpful is at least once a week change something in your routine. Again, it does not need to be a big thing. You can do something in a different order. Try cycling instead of taking a bus. Drink tea instead of coffee. Decide to have lunch out in a café. See if you can do without some of your normal activities – are they necessary, or just a habit.
Changing your routine helps you to feel in control, and less like a victim of your daily round. It’s refreshing!
What is your average stress level?
If it takes us up to eight days to unwind on your holidays what is that telling us about our stress level day to day? When was the last time you took a long hard look at how much stress you are dealing with?
In my experience, meditation is the best way I know of to work with stress and to understand something about how my mind works. Have you ever given it a try?
How much space do you have?
A helpful trick is to learn how to find and use small moments of space that open up even in the busiest days. Bringing ourselves into the present moment and dropping whatever is on our mind just for a while can have a powerful effect in opening up space. It cuts through worry and busyness and allows a moment to refresh. So, don’t cover up the small free moments in your day but enjoy them to the full.
Holidays are very special time with lots of opportunities to enhance our wellbeing. We can also use them as a mirror to check out and see how we handle the ordinary day-to-day events of our lives. If we take seriously what we discover then we can bring a holiday spirit into every day.
We hear a lot about increasing levels of stress in the workplace. It seems that now almost 20% of workers in Europe say they experience stress in their job. I recently witnessed an incident with a flight attendant and a difficult passenger. It struck me how keeping your cool can come at a high price. Looking for ways to ease a stressful situation could work well with less cost.
The incident that caused stress
It was on a return flight to Amsterdam from the UK that I overheard a fellow-passenger giving a flight attendant a really bad time. It was hard to catch the full story from where I was sitting but it involved the passenger asking for hot water in a plastic, see-through cup. Apparently cups of this sort are not safe to hold hot water and the only alternative was the purchase—for three euros—of a polystyrene cup. Not surprisingly the passenger found this rather excessive. What was more surprising was his response—he proceeded to cross-examine the flight attendant in increasingly aggressive tones, applying the kind of ruthless logic that would not have been out of place in a courtroom.
The reaction to the stress
The flight attendant did his utmost best. He remained polite, consistent and managed not to react to the escalating tone of complaint and anger that he was subjected to. He had a kind of party line that he could fall back on, ‘Sorry sir, this is company policy, I am not allowed to give you this cup…’ and so on. After some time, he managed to get away and push his trolley on to the next customer. As he came past me our eyes met and I murmured, ‘breathe’.He looked at my rather desperately but did not respond.
The passenger’s final attempt to get his own way was daring—he simply marched up to the refreshment trolley and started all over again. He returned to his seat carrying a bottle of cold water.
The cost of that reaction
I happened to be one of the last off the ‘plane and exchanged a few words with the male flight attendant. Remembering my attitude of sympathy—but not my advice to focus on his breath—he asked me what I thought of the sort of thing they had to put up with. During our short conversation my earlier hunch was confirmed—when dealing with a stressful situation he relied on his determination to stay professional, rather than adopting any strategy tomanage his stress. Instead of looking for ways to ease the stressful situation, he gritted his teeth in the face of trouble. He took up the burden as a way of demonstrating to himself how efficient he was at enduring one of the downsides of his job. It would probably have been how he was trained.
3 ways to ease a stressful situation
Here are a few things that the flight attendant could have tried:
1. Humour helps to bring ease to the stressful situation
When he saw that the passenger was not impressed by the company policy, the flight attendant could have used humour. There is something farcical about two grown men arguing about a cup of hot water. With a bit of skill, he could have tried to get the passenger to see things from his point of view and to laugh with him.
2. Putting himself in the passenger’s shoes would have brought ease to the stressful situation
I found myself having some sympathy with the passenger, although I did not care for his aggression. It is galling to be told that a seemingly simple request cannot be granted. No-one likes to be managed and the passenger could probably feel that that was what was happening to him.
Because the flight attendant was focusing on containing the situation, he did not appear to take the time to see it from the passenger’s point of view. Nor did he really take the time to address the needs of the passenger.
Both men adopted opposing sides of the situation, without trying to find common ground. One of the most direct ways to disarm a situation is to realise that all the participants are just trying to manage their day. They would like their day to go well but could be dealing with all kinds of hassles along the way. We all have this in common.
3. Working with his emotions to bring ease to the stressful situation
The flight attendant had his emotions firmly under control but that was part of the problem. He was obviously challenged by the passenger and yet maintained the same party line throughout. Being able to notice when your emotions are triggered and then working with what you noticeis a more sustainable way of being with emotions.
When we are in the grip of emotions it can be hard to remember that they will pass, that they are not solid and real. Mindfulnesshelps us to be able to identify an emotion, to acknowledge it and to gently let it go. It helps us to respect it but not to take it too seriously. When we start to identify with the emotion and use it to bolster our position then we are creating a possible trigger for stress.
The kind of stress I witnessed on this occasion was not major, but it was nasty. The man I spoke to looked very tired by the end of the flight and I doubt if it was his last of the day. The tension he was holding looked like it was heading towards a stiff drink and a good moan—not so bad in small doses but not a good long-term strategy for stress-management.
If you have found the ideas in this post interesting you might like to look at my new online course, How to Make Kindness Matter at Work. You can find out more here.
Many of us in the northern hemisphere are heading off for our summer holidays about now. It’s a time of excitement and anticipation. The rest and relaxation you have been longing for is finally here. It’s been a busy time getting everything in place so you can go away and maybe your meditation routine has slipped a bit in all the rush.
Do you have the idea that while you are on holiday, with all that free time, you can catch up and fit in lots of extra meditation sessions? Sadly, things rarely turn out that way. All the new impressions, the lack of your usual routine and with so many fun things to try out it’s hard to find the time.
However, if you are relaxed about it, it is possible to establish a good meditation routine for your holiday. You just need to be flexible and open to trying some new things.
Take time to just relax and unwind
Here is a shocking statistic I came across recently. Brits take an average of 46 hours and 42 minutes to feel relaxed on holiday, according to a survey of 2,000 people from travel experts Tots to Travel A lot of this must be to do with our ‘always on’ culture. It can be hard to adjust to have lots of free time with no deadlines and demands
So, first of all, give yourself some time to simply unwind, arrive where you are and enjoy the space. Relax.
Don’t set unrealistic goals
It’s very easy to compensate for the lack of a work routine by starting your holiday with a long to-do list for your meditation practice. Maybe you have brought s bunch of books you want to read up on meditation. Or you have decided to do so much meditation every day come what may. With all that free time, it should be easy right?
The trouble is with this kind of goal-setting there is a big chance you will finish up your holiday feeling disappointed that you didn’t accomplish enough. You are really just taking your everyday work attitude to getting things done and applying it to your meditation practice while on holiday.
Instead, try to set small, attainable goals for your meditation and then keep to them. It will be nourishing and encouraging to build on when you get home.
Use any odd moment for your meditation routine
Because you are on holiday and everything is fresh and new, don’t feel you can only meditate sitting on your cushion.Whenever you have a couple of quiet moments, do a short session of meditation. Perhaps you are on the beach looking at the ocean—take a moment to sit. Pause before taking your first sip of your drink, or bite of your ice-cream. If you have the intention it is possible to meditate anytime, anywhere.
Just sit upright, connect with your breathing and then maintain awareness of your breath for a few moments. If you do that several times in a day, you are collecting quite a lot of meditation time. You are also building a new habit which will enable you to be more flexible with your meditation routine when you return home.
Be present for new things
Anyone who practices meditation knows that being present and mindful of where you are and what you are doing is of fundamental importance. Generally being on holiday means experiencing lots of new things. Notice all these new things. Try to be mindful of what is happening in your day. As you see something for the first time, take a moment to really experience it. Don’t just hurry on to the next thing but let yourself be present with it.
Maybe you visit a museum, an historic building, or a local market. Let yourself be there, without thinking about what comes next, or what you might do this evening. Notice the sky above your head, and the people around you. You can use all of your senses to be mindful—so notice the smells, the different languages being spoken and the touch of the ground beneath your feet.
Connect with the people around you
If you are trying to use more of your daily life for your meditation practice, you might like to try connecting with the people around you. This is one of my favourite meditations.
Bring to mind how all the person that you meet during the day want to be happy and to live good lives. They may have different lifestyles to you, but you have this fundamental point in common. Even though we all want happiness, we know that life can be very tricky and challenging things can happen. It’s inevitable that some of the people you meet will be dealing with these challenges right now. Thinking like this can touch our hearts and allow us to empathize with them. Notice how you are drawn to some people but pull away from others. Then remember that we are all in the same boat in terms of dealing with the challenges of life.
Practice gratitude as part of your meditation routine
With all the fun, opportunities and experiences of being on holiday there is plenty of reason to be grateful for being there. Research is showing that actively practicing gratitudehas all kinds of benefits for the person doing it! Generally, people who take time to reflect on what they are grateful for are happier, feel more alive, sleep better and experience more positive emotions.
So, as you go through your day take time to pause and look at what is happening for you. Remember that each experience is a unique moment in your life.
Something that I enjoy doing is reviewing with my partner what we have found special during our day. Maybe over dinner, or before going to bed you can make a cozy time to share with your family and friends.
Use nature
The chances are that you will spend long stretches of your vacation in nature. That gives you plenty of opportunity for short meditation sessions.
We already mentioned watching the ocean. Considering how the waves rise and fall across the surface of the ocean is a good reminder of how thoughts and emotions rise in our minds.
Looking into the sky helps to bring to mind the unlimited scope and potential of our natural mind. Noticing how the clouds come and go across the sky is just how our thoughts move across our mind if we don’t grasp hold of them.
When you are in place of natural beauty, let the awe and grandeur of what you are seeing bring space into your mind.
Bringing your meditation routine together on holiday
If you can keep your meditation practice at the centre of your attention you can still manage to keep up a strong routine on holiday. By being flexible and allowing yourself to do some different kinds of meditation you will find that there is plenty of time available. Having this kind of ease and flexibility is also a good investment for your meditation routine when you get home. It will help to build the confidence in your practice that will make it reliable.
How to Make Time for Meditation in a Busy Life
If you are interested in developing your meditation practice to really be integrated into your everyday life you might like to try this online course. You can read about it here
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