Yourself
If you want to look more closely at what Awareness in Action can offer you in terms of exploring your own personal journey, these services are a good place to start
→ How to Be a Good Friend to Yourself – Online course
→ How to Make Your Stress Benefit You – Online course
→ How to Start Meditation in a Way that will Last – Online course
→ How to Make Time for Meditation in a Busy Life – Online course
→ Speaking Engagements
→ Coaching by Skype
→ How to Make Self-compassion Your Top Priority – Free e-course
We have made a selection of the blog posts that fit well with this category
5 Reasons You Need Mindfulness to be Self-Compassionate
My recent self-compassionate experience It was in Barcelona a few weeks ago, that I got a direct lesson on the importance...
How to Avoid the traps of Perfectionism
Perfectionism at an early age When I was in Junior School—quite some time ago now—I took part in a school Nativity Play....
How to Be Your Own Best Friend
The Qualities of a Good Friend Take a few moments to think of someone you count on as a good friend. What it is about them...
How to deal with the uncertainties of life
Life is what happens while we are making other plans The plans we make Many of us grew up with some version of how our...
Is your holiday high already fading?
When the moment finally arrives that you simply cannot justify keeping up the Christmas tree any longer and you have to...
Meditation When It Matters
Many of us have returned from our summer break by now and are back into the swing of our working lives. My partner and I...
Six Ways to Make Meditation a Habit
When I first began to meditate I was convinced that doing something so profound and life-changing meant that there would be...
Meditation: five reasons why it can be hard and how to overcome them
When you started with meditation did you think that within a week or two you would immediately be feeling the benefits only...